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GYROKINESIS® classes on Zoom (All - Levels) 

80 minute drop in classes with 10 minutes of Q & A. Recordings available for a week.


When: Mondays at 4:30 - 6pm CDT in in October starting October 5

Monday October 5  REGISTER

Monday October 12 REGISTER

Monday October 19 REGISTER

Monday October 26 REGISTER



$15 Drop in but sliding scale available

Bulk Class Passes -  5 classes for $60

Please don't let money be a limitation and register anyway! 

Pay via

Registration required. 

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Contemporary Forms & Flow IN PERSON! 


Dancing Grounds kicks off outdoor classes at the Mandeville Wharf at Crescent Park. I'll be teaching CFF modified for our space and following all COVID 19 safety precautions. 


When: Wednesdays 6:00 - 6:55 CDT Starting September 23

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