GYROKINESIS® Intensive

NOVEMBER 9 - 20 | Weekdays 7:30 - 8:45am

Stay warm and moving as the fall deepens into winter. Get back on track with a daily movement practice
 

Updated info: You may also join the intensive for just one week.

Week 1 - Level 1 - Introducing/reviewing core concepts

Week 2 -Level 1, Beginner Level 2, Lotus Blossom, Intermediate flow

Weekly GYROKINESIS® classes on Zoom (All Levels) 

75 minute drop in classes with 10 minutes of Q & A. Recordings available for a week.

NOVEMBER

Monday November 2 - 9:30 - 10:50am CDT - REGISTER

TWO WEEKS OFF FOR MORNING INTENSIVE - More info

Monday November 23 9:30 - 10:50am CDT - REGISTER

Monday November 30 9:30 - 10:50am CDT - REGISTER

Fee: 

$15 Drop in 

Pay via paypal.me/shannonkstewart

Bulk Class Passes -  5 classes for $60

Please don't let money be a limitation and register anyway! 

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Contemporary Forms & Flow at Crescent Park (All Levels)

Dancing Grounds kicks off outdoor classes at the Mandeville Wharf at Crescent Park. I'll be teaching CFF modified for our space and following all COVID 19 safety precautions. 

When: Wednesdays 6:00 - 6:55 CDT Starting September 23

CLASS CANCELLED OCTOBER 28 DUE TO HURRICANE ZETA 

See where we meet in the video below.

© 2018 Shannon Stewart