Contemporary Forms and Flow
NOW ON MONDAYS
MONDAY | 5:30 - 6:45 PM (Continuing through to Mardi Gras 2022)
Drop-in classes at Dancing Grounds
Working with creative impulse, choreography, alignment, strengthening, in CFF we move through warm up improvisations into set material that will be repeated and added on to each week.
GYROKINESIS New Year's Reset
Jan 3 -6 | 7:30 - 8:45am
CHANGED TO ONLINE ONLY
An annual community practice, we start our new year off with a week of morning gyrokinesis practices, to set a tone of self care and focus as we enter into a new rotation around the sun. These sessions will naturally build on one another and focus on material from 60 and 90 minute class formats we will close each session with 10-15 minutes of a breathing/meditation.
Sliding Scale: $40 - $80
Drop In Class (for online only) - $18