NOVEMBER 9 - 20 | Weekdays 7:30 - 8:45am
Stay warm and moving as the fall deepens into winter. Get back on track with a daily movement practice
Updated info: You may also join the intensive for just one week.
Week 1 - Level 1 - Introducing/reviewing core concepts
Week 2 -Level 1, Beginner Level 2, Lotus Blossom, Intermediate flow
Weekly GYROKINESIS® classes on Zoom (All Levels)
75 minute drop in classes with 10 minutes of Q & A. Recordings available for a week.
Monday November 2 - 9:30 - 10:50am CDT - REGISTER
TWO WEEKS OFF FOR MORNING INTENSIVE - More info
Monday November 23 9:30 - 10:50am CDT - REGISTER
Monday November 30 9:30 - 10:50am CDT - REGISTER
$15 Drop in
Pay via paypal.me/shannonkstewart
Bulk Class Passes - 5 classes for $60
Please don't let money be a limitation and register anyway!
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Contemporary Forms & Flow at Crescent Park (All Levels)
Dancing Grounds kicks off outdoor classes at the Mandeville Wharf at Crescent Park. I'll be teaching CFF modified for our space and following all COVID 19 safety precautions.
When: Wednesdays 6:00 - 6:55 CDT Starting September 23
CLASS CANCELLED OCTOBER 28 DUE TO HURRICANE ZETA
See where we meet in the video below.