April GYROKINESIS® Classes (All Levels)

60 minute drop in classes. Recordings available for a week.

Monday April  5 | 9:30am CDT  (REGISTER​)

 

Monday April 12 | 9:30am CDT (REGISTER​)

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Monday April 19 | 9:30am CDT (REGISTER​)

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$12-$15 Drop-in 

Pay via paypal.me/shannonkstewart

Bulk Class Passes -  4 classes for $45

Please don't let money be a limitation and register anyway! 

Recording available for one week

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Spring GYROKINESIS® Morning Intensive

 

Monday April 26 - Friday April 30 | 7:30am CDT 

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To register send $30 -$80 sliding scale via paypal.me/shannonkstewart or Venmo @shannonkstewart with a note that says, "Spring Intensive" 

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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Weekly In-Person Contemporary Forms and Flow 

(All Levels)

45 minute drop in classes through Dancing Grounds at Crescent Park. 

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Working with creative impulse, choreography, alignment, strengthening, in CFF we move through warm up improvisations into set material that will be repeated and added on to each week. 

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Wednesdays | 6:30 - 7:15PM (SIGN-UP)