Contemporary Forms and Flow 

NOW ON MONDAYS

 MONDAY | 5:30 - 6:45 PM  (Continuing through to Mardi Gras 2022)

Drop-in classes at Dancing Grounds

Working with creative impulse, choreography, alignment, strengthening, in CFF we move through warm up improvisations into set material that will be repeated and added on to each week. 

GYROKINESIS New Year's Reset

Jan 3 -6 | 7:30 - 8:45am

CHANGED TO ONLINE ONLY 

An annual community practice, we start our new year off with a week of morning gyrokinesis practices, to set a tone of self care and focus as we enter into a new rotation around the sun. These sessions will naturally build on one another and focus on material from 60 and 90 minute class formats we will close each session with 10-15 minutes of a breathing/meditation.

Intensive Fee:

Sliding Scale: $40 - $80

Drop In Class (for online only)  - $18