GYROKINESIS® Intensive

NOVEMBER 9 - 20 | Weekdays 7:30 - 8:45am

Stay warm and moving as the fall deepens into winter. Get back on track with a daily movement practice
 

Updated info: You may also join the intensive for just one week.

Week 1 - Level 1 - Introducing/reviewing core concepts

Week 2 -Level 1, Beginner Level 2, Lotus Blossom, Intermediate flow

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Weekly GYROKINESIS® classes on Zoom (All Levels) 

75 minute drop in classes with 10 minutes of Q & A. Recordings available for a week.

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NOVEMBER

Monday November 2 - 9:30 - 10:50am CDT - REGISTER

TWO WEEKS OFF FOR MORNING INTENSIVE - More info

Monday November 23 9:30 - 10:50am CDT - REGISTER

Monday November 30 9:30 - 10:50am CDT - REGISTER

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Fee: 

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$15 Drop in 

Pay via paypal.me/shannonkstewart

Bulk Class Passes -  5 classes for $60

Please don't let money be a limitation and register anyway! 

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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Contemporary Forms & Flow at Crescent Park (All Levels)

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Dancing Grounds kicks off outdoor classes at the Mandeville Wharf at Crescent Park. I'll be teaching CFF modified for our space and following all COVID 19 safety precautions. 

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When: Wednesdays 6:00 - 6:55 CDT Starting September 23

CLASS CANCELLED OCTOBER 28 DUE TO HURRICANE ZETA 

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See where we meet in the video below.

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