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New wave
 
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FOLLOW NEW_WAVE_MOVES ON INSTAGRAM FOR GYROTONIC, GYROKINESIS, AND

DANCE CLASSES, WORKSHOPS, INTENSIVES, AND TEACHER TRAININGS. 

GYROTONIC & GYROKINESIS TRAINING

GYROTONIC® PRIVATE SESSIONS 

in-person & online

 

A 60-minute customized training session in the Gyrotonic Method® using equipment to meet your fitness and wellness needs. Sessions could include a combination of Gyrokinesis and Gyrotonic exercises on the Pulley Tower and Jumping Stretching Board.  In-person sessions take place at the Pilates Homeroom in the ArtEgg Studios in Mid-City, New Orleans. Online sessions are available for anyone who has access to a Pulley Tower. 

 

60 Minutes: $65 - $95

90 Minutes: $90 - $125

GYROKINESIS® PRIVATE SESSIONS

online

 

A 60-minute customized training session in the Gyrokinesis Method® that you can do anywhere you have access to a chair or something to sit on. Gyrokinesis movement is rhythmic, dynamic, and flowing. It focuses on core strength and expansive mobility simultaneously.  In-person sessions take place at the Pilates Homeroom in the ArtEgg Studios in Mid-City, New Orleans. 

 

60 Minutes: $50 - $75

GYROKINESIS® GROUP CLASSES & INTENSIVES 

in-person & online

 

Nothing beats moving together with other people. I regularly offer drop-in classes, special workshops, and one and two-week Gyrokinesis intensives. Classes cover a variety of formats including Level 1, Beginner Level 2, and Lotus Blossom.

Please see my "current offerings" page for upcoming offerings. 

GYROKINESIS® TEACHER PRE-TRAINING 

In-person ONLY

 

Ready for more? The Gyrokinesis Teacher Pre-Training is the first step towards becoming a certified Gyrokinesis Teacher.  The training is six consecutive days with five hours of movement a day. This intensive study leaves you feeling buoyant and engergized. If you want to attend a pre-training but have no interest in becoming a teacher, you are welcome to join. 

 

More information on the overall teaching certification and pre-training is here can be found on the Gyrotonic Headquarters website. Email me to get more information about my upcoming trainings. 

Next Training May 10-15, 2022 New Orleans

GYROTONIC® PACKAGES - WINTER 2022

valid through March 25, 2022

DANCER ARTIST MIN-PACKAGE (3) 

$150 for three 60-minute sessions (can only be purchased once)

GYROTONIC 6 

Lock in last year's prices for the first quarter of 2022

$450 for six 60-minute sessions (unlimited purchase before March 25) 

Schedule your private session(s) and your card will be charged at the end of your first visit. 

 

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.