GYROTONIC & GYROKINESIS TRAINING
GYROTONIC® PRIVATE SESSIONS
online for those with equipment
A 60-minute customized training session in the Gyrotonic Method® using equipment to meet your fitness and wellness needs. Sessions could include a combination of Gyrokinesis and Gyrotonic exercises on the Pulley Tower and Jumping Stretching Board. As of August 2022, I moved out of New Orleans and am currently teaching only online.
60 Minutes: $65 - $95
90 Minutes: $90 - $125
GYROKINESIS® PRIVATE SESSIONS
A 60-minute customized training session in the Gyrokinesis Method® that you can do anywhere you have access to a chair or something to sit on. Gyrokinesis movement is rhythmic, dynamic, and flowing. It focuses on core strength and expansive mobility simultaneously. In-person sessions take place at the Pilates Homeroom in the ArtEgg Studios in Mid-City, New Orleans.
60 Minutes: $50 - $75
GYROKINESIS® GROUP CLASSES & INTENSIVES
in-person & online
Nothing beats moving together with other people. I regularly offer drop-in classes, special workshops, and one and two-week Gyrokinesis intensives. Classes cover a variety of formats including Level 1, Beginner Level 2, and Lotus Blossom.
Please see my "current offerings" page for upcoming offerings.
GYROKINESIS® TEACHER PRE-TRAINING
Ready for more? The Gyrokinesis Teacher Pre-Training is the first step towards becoming a certified Gyrokinesis Teacher. The training is six consecutive days with five hours of movement a day. This intensive study leaves you feeling buoyant and engergized. If you want to attend a pre-training but have no interest in becoming a teacher, you are welcome to join.
More information on the overall teaching certification and pre-training is here can be found on the Gyrotonic Headquarters website. Email me to get more information about my upcoming trainings.
Next Training TBD
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.